Kegel Pro: Exercises For Men1.14.19 - App Store

Welcome to Kegel Pro, the revolutionary app designed exclusively for men to enhance their pelvic floor health through expertly guided Kegel exercises. Whether you're looking to improve bladder control, enhance sexual health, or boost overall pelvic floor strength, Kegel Pro is your ultimate companion.

Key Features:

Personalized Training Plans: Tailored exercises to suit your individual health goals, whether you're a beginner or looking to advance your routine.
Progress Tracking: Monitor your journey with detailed reports and celebrate your achievements as you improve your pelvic floor strength.
Reminders & Scheduling: Never miss a session with customizable reminders. Set your own schedule to integrate Kegel exercises seamlessly into your daily life.

Why Kegel Pro?

Discreet & Convenient: Exercise anytime, anywhere, with no special equipment needed.
Science-Backed: Our exercises are based on medical research (*), ensuring you get the most effective and safe workout.
Community Support: Join a community of like-minded individuals who are on the same journey towards better health.
Regular Updates: We continuously improve the app with the latest research and user feedback, ensuring you have the best experience.
Embark on your journey to better health with Kegel Pro. Download now and take the first step towards a stronger, healthier you!

We offer a wide range of subscription options. You can cancel your subscription at any moment in your iTunes account settings. Refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Disclaimer: While Kegel Pro app aims to provide helpful and accurate information, it is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this app. Remember, this app is intended to be used as a supplement to, not a replacement for, the expertise and judgment of healthcare professionals.

Contacts:
Privacy Policy: https://kegel.pro/policy.html
Terms and conditions: https://kegel.pro/terms.html
Support: https://kegel.pro/#support

* Clinical study on the effects of pelvic floor muscle training for men with ED and PE
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/

Version History We’ve rolled out an update to fix bugs and improve performance. Plus, we’ve added even more training programs to help you reach your fitness goals! 1.14.19 05/28/2025 We've enhanced the app to ensure a smoother and more reliable experience:
Bug fixes and performance improvements
Minor Ul updates.
Thank you for using Kegel Pro! We appreciate your feedback. 1.14.18 04/23/2025 We've enhanced the app to ensure a smoother and more reliable experience:
Bug fixes and performance improvements
Minor Ul updates.
Thank you for using Kegel Pro! We appreciate your feedback. 1.14.17 04/22/2025 We've enhanced the app to ensure a smoother and more reliable experience:
Bug fixes and performance improvements
Minor Ul updates.
Thank you for using Kegel Pro! We appreciate your feedback. 1.14.15 04/03/2025 We've enhanced the app to ensure a smoother and more reliable experience:
Bug fixes and performance improvements
Minor Ul updates.
Thank you for using Kegel Pro! We appreciate your feedback. 1.14.14 03/19/2025 We've enhanced the app to ensure a smoother and more reliable experience:
Bug fixes and performance improvements
Minor Ul updates.
Thank you for using Kegel Pro! We appreciate your feedback. 1.14.13 03/06/2025 We've enhanced the app to ensure a smoother and more reliable experience:
Add daily challenge!
Bug fixes and performance improvements
Minor Ul updates.
Thank you for using Kegel Pro! We appreciate your feedback. 1.14.12 02/15/2025 We've enhanced the app to ensure a smoother and more reliable experience:
Bug fixes and performance improvements
Minor Ul updates.
Thank you for using Kegel Pro! We appreciate your feedback. 1.14.11 02/12/2025 We've enhanced the app to ensure a smoother and more reliable experience:
Bug fixes and performance improvements
Minor Ul updates.
Thank you for using Kegel Pro! We appreciate your feedback. 1.14.10 01/30/2025 We've enhanced the app to ensure a smoother and more reliable experience:
Bug fixes and performance improvements
Minor Ul updates.
Thank you for using Kegel Pro! We appreciate your feedback. 1.14.9 01/23/2025 What’s New in Our App!
We’re excited to announce a brand-new feature: Activity Rings!
Now, you can track your daily Kegel exercise progress in a fun and motivating way. The Activity Rings will help you stay consistent, set goals, and celebrate your achievements as you work towards better pelvic health. 1.14.8 01/20/2025 What’s New in This Version
- Bug Fixes: We’ve addressed various bugs to enhance stability and ensure a smoother experience.
- Performance Improvements: The app is now faster and more responsive, providing you with an even better user experience.
- UI Tweaks: Minor interface adjustments to improve usability and visual appeal.
Update now to enjoy these improvements and keep your progress on track! 1.14.6 12/23/2024 What’s New in This Version
- Bug Fixes: We’ve addressed various bugs to enhance stability and ensure a smoother experience.
- Performance Improvements: The app is now faster and more responsive, providing you with an even better user experience.
- UI Tweaks: Minor interface adjustments to improve usability and visual appeal.
Update now to enjoy these improvements and keep your progress on track! 1.14.5 12/18/2024 What’s New in This Version
- Bug Fixes: We’ve addressed various bugs to enhance stability and ensure a smoother experience.
- Performance Improvements: The app is now faster and more responsive, providing you with an even better user experience.
- UI Tweaks: Minor interface adjustments to improve usability and visual appeal.
Update now to enjoy these improvements and keep your progress on track! 1.14.4 11/26/2024 What’s New in This Version
- Bug Fixes: We’ve addressed various bugs to enhance stability and ensure a smoother experience.
- Performance Improvements: The app is now faster and more responsive, providing you with an even better user experience.
- UI Tweaks: Minor interface adjustments to improve usability and visual appeal.
Update now to enjoy these improvements and keep your progress on track! 1.14.3 10/22/2024 What’s New in This Version
- Bug Fixes: We’ve addressed various bugs to enhance stability and ensure a smoother experience.
- Performance Improvements: The app is now faster and more responsive, providing you with an even better user experience.
- UI Tweaks: Minor interface adjustments to improve usability and visual appeal.
Update now to enjoy these improvements and keep your progress on track! 1.14.2 10/04/2024 What’s New in This Version
- Bug Fixes: We’ve addressed various bugs to enhance stability and ensure a smoother experience.
- Performance Improvements: The app is now faster and more responsive, providing you with an even better user experience.
- UI Tweaks: Minor interface adjustments to improve usability and visual appeal.
Update now to enjoy these improvements and keep your progress on track! 1.14.1 08/29/2024 Welcome back to Kegel Pro! We're excited to introduce some great new features in this update:
- Google and Apple Sign-In: You can now sign in using your Google or Apple account for a smoother and more secure experience.
- Training Progress Tracking: We've improved how your workout progress is saved, so you can easily track your journey and see your achievements.
Update now to enjoy these new features and continue your path to a stronger, healthier you! 1.14 08/22/2024 Welcome back to Kegel Pro! We're excited to introduce some fantastic new features and improvements in this update:
- Enhanced Workouts: We've made significant improvements to our workout programs, ensuring a more effective and enjoyable experience.
- New Articles on Men’s Health: Discover the latest insights and tips for maintaining optimal health.
- Bug Fixes and UI Improvements: We’ve squashed some bugs and made the user interface even smoother for a better experience.
We’re committed to providing you with the best experience. Update now to enjoy these new features! 1.13 06/30/2024 Welcome back to Kegel Pro! We're excited to introduce some fantastic new features and improvements in this update:

- Enhanced Workout Day Completion Logic: We've updated the logic for completing workout days, making your progress more streamlined and effective.
- Bug Fixes and UI Improvements: We’ve squashed some bugs and made the user interface even smoother for a better experience.
We’re committed to providing you with the best experience. Update now to enjoy these new features! 1.12 06/13/2024 Welcome back to Kegel Pro! We're excited to introduce some fantastic new features and improvements in this update:

- Enhanced Workout Exit Pop-up: We’ve added motivating phrases to encourage you to complete your workouts.
- New Articles on Men’s Health: Discover the latest insights and tips for maintaining optimal health.
- Bug Fixes and UI Improvements: We’ve squashed some bugs and made the user interface even smoother for a better experience.
We’re committed to providing you with the best experience. Update now to enjoy these new features! 1.11 06/05/2024 - Bug Fixes: Resolved various bugs to ensure smoother performance and a more reliable user experience.
- Minor UI Improvements: Made small adjustments to the user interface for a cleaner and more intuitive experience. 1.10.3 05/28/2024 - Bug Fixes: Resolved various bugs to ensure smoother performance and a more reliable user experience.
- Minor UI Improvements: Made small adjustments to the user interface for a cleaner and more intuitive experience. 1.10.2 05/26/2024 - Bug Fixes: Resolved various bugs to ensure smoother performance and a more reliable user experience.
- Minor UI Improvements: Made small adjustments to the user interface for a cleaner and more intuitive experience. 1.10.1 05/25/2024 Welcome back to Kegel Pro! We’re thrilled to bring you exciting new features and enhancements in this update:

- User Profile and Apple Sign-In: Now you can create a personalized user profile and sign in with Apple for a seamless and secure experience.
- Improved Workout Programs: We've enhanced our workout programs to be more effective and engaging, helping you achieve your goals faster.
- Updated Workout Guide: The workout instruction guide has been refreshed with clearer steps and tips to ensure you're performing exercises correctly and safely.

We’re dedicated to delivering the best experience for your pelvic floor health journey. Download the latest update now and continue your path to a stronger, healthier you! 1.10 05/23/2024